Episode 32: How Busy People Build Health Habits With Andrew Kobylarz

Many people are so consumed with being busy that they have no time to get into healthy habits. Sales professional and fitness junkie Andrew Kobylarz talks with Anand J. Sukhadia about having a fitness lifestyle and how he came about writing his book How Busy People Build Healthy Eating Habits. Andrew points out that many people, especially busy executives and business owners, say no to the idea of a healthy lifestyle without trying it out at first. He says that it all boils down to having consistent routines that wrap around your schedule and having certain pillars to guide you along the way. When it comes to eating healthy and exercising, Andrew tells Anand that one must find out what works for them and what doesn’t; and the critical thing to keep in mind is that the whole thing is a process, and it is going to take time.